Borscht Energy Soup

101 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	beet	scrubbed, cut into chunks
1	medium	carrot	sliced
1	medium	cucumber	cut into chunks
1	medium	green bell pepper	seeded, coarsely chopped
1	each	lemon	peeled, halved, seeds removed
1	each	avocado	ripe, peeled, stone removed, quartered
1/2	cup	spinach	leaves packed
1/2	cup	alfalfa sprouts	packed
1/2	cup	dill weed	fresh, chopped
2	tablespoons	liquid aminos
1/8	teaspoon	black pepper	freshly ground
2	cups	vegetable stock	or bouillon
1	x	alfalfa sprouts	for garnish

Directions

In a food processor fitted with the metal blade, pulse the beet, carrot, cucumber, bell pepper, and lemon until finely chopped.

Add the avocado, spinach, alfalfa sprouts, dill, liquid aminos, and pepper.

With the machine running, gradually add the vegetable stock and process until smooth.

Transfer the borscht to a bowl, cover, and refrigerate until chilled, at least 2 hours.

Serve the soup in individual bowls, garnishing each one with alfalfa sprouts.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 101 57% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 362mg	15%
Total Carbohydrate 10.0g	3%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	68%		Vitamin C	44%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Seasonings

Last Recipes Viewed

Recipe Bite

License to Chill

by Mark R. Vogel

In the James Bond movie "Goldfinger," 007 is romancing the ill-fated Jill Masterson, (the woman Goldfinger kills by painting gold), when he notices the...

Member Review

Chicken Paprikash

My whole family loved this dish. It is easy to make and if you use low fat sour cream it makes it a low cal dinner. It tasted a lot like beef stroganoff but with chicken. I recommend it highly.