Boot Scootin' Bean Soup

9 HRS Prep: 8 HRS 10 MIN Cook: 50 MIN

346 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	cups	pinto beans	dried
2	cups	ham	cubed
2	cups	water
22	ounces	tomato juice
4	cups	chicken broth
2	cups	onions	chopped
3	cloves	garlic	minced
3	tablespoons	parsley leaves	chopped
1/4	cup	green bell pepper	chopped
2	tablespoons	brown sugar
1	tablespoon	chili powder
1	teaspoon	monosodium glutamate
1	teaspoon	salt
1	teaspoon	bay leaves	crushed, put in tea ball
4	each	cloves	put in tea ball
1	teaspoon	oregano
1/2	teaspoon	cumin
1/2	teaspoon	rosemary leaves	crushed
1/2	teaspoon	celery seeds
1/2	teaspoon	thyme	ground
1/2	teaspoon	marjoram	ground
1/2	teaspoon	basil
1/4	teaspoon	curry powder
1	cup	sherry

Directions

Soak beans overnight.

Add all other ingredients except sherry and bring to boil.

Cook slowly until beans are tender.

Add Sherry.

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Nutrition Facts

Serving Size 813g

Amount per Serving

Calories 346 13% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 1508mg	63%
Total Carbohydrate 61.0g	20%
Dietary Fiber 11.0g	46%
Sugars 21.0g
Protein 18.0g	36%

Vitamin A	29%		Vitamin C	87%
Calcium	16%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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