Bonda with Instant Mashed Potato

60 minutes Prep: 30 minutes Cook: 30 minutes

338 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	medium	onion
2	cups	potatoe	buds
1 1/2	cups	green peas	and carrots
2	each	green chili peppers
1	teaspoon	lemon juice
1	cup	graham flour
1/2	teaspoon	mustard seed
1	pinch	turmeric
1/2	teaspoon	baking powder
1/4	inch	ginger
1	small	cilantro leaves	bunch
2	teaspoons	salt
1	x	vegetable oil

Directions

1. Mix potato buds and 1/2 tsp of salt with 1 cup of hot water 2. Chop ginger, chillies, coriander leaves, and onion finely 3. Heat oil (about 5 table spoons) and add mustard seeds 4. Add chopped ingredients and fry till onions are brown 5. Add carrots, peas, turmeric and 1 tsp of salt and cook on low heat for about 10 minutes.

6. Add potato (now mashed) and fry for 5 minutes.

7. Remove from heat and add lemon juice and let it cool The batter is prepared as follows:

Combine gram flour, 3 tbsps of oil, 3/4 cup water, 1/2 tsp salt, the baking powder and mix thoroughly After batter is prepared, make small balls out of the filling and roll them in the batter. Then fry in hot oil. You will get about 20-30 small bondas.

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Nutrition Facts

Serving Size 406g

Amount per Serving

Calories 338 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6218mg	259%
Total Carbohydrate 73.0g	24%
Dietary Fiber 16.0g	65%
Sugars 12.0g
Protein 13.0g	25%

Vitamin A	58%		Vitamin C	230%
Calcium	22%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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