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1 servings
suggest servings
| 1 | cup | carrots | chopped |
| 1 | cup | green bell peppers | or red, chopped |
| 1 | cup | onion | chopped |
| 3 | large | garlic cloves | minced |
| 1 | tablespoon | chili powder | |
| 2 | teaspoons | cumin | ground |
| 28 | ounces | italian plum (roma) tomatoes | canned, with juice, chopped |
| 15 | ounces | red kidney beans | canned, drained |
| 15 | ounces | white kidney beans, canned | canned, drained, prefer cannellini |
| 15 | ounces | black beans | canned, drained |
| 2 | tablespoons | chipotle peppers | in adobo sauce, canned, chopped |
Cook for 30 minutes, stirring, and add salt and pepper.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1861mg | 78% |
| Total Carbohydrate 315.0g | 105% |
| Dietary Fiber 100.0g | 399% |
| Sugars 36.0g | |
| Protein 99.0g | 198% |
| Vitamin A | 581% | Vitamin C | 378% | |
| Calcium | 76% | Iron | 186% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....
Fairly nice, my husband made this soup yesterday, it was delicious, roasted pears and parsnips with low-fat milk and our homemade vegetable broth, and the balsamic vinegar after boiling it was tasty, drizzling on top of the soup, the flavor was so great. An excellent recipe.
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