Bombay (Mild) Curry Mixture

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 73 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

3 small chilies dried, to make 1 teaspoon
1 1/2 each cinnamon stick
4 1/2 tablespoons coriander seeds whole
1 x cumin seeds
1 1/2 Whole fennel seeds
2/3 Whole fenugreek seeds
1/2 cloves garlic peeled and minced
2 each kokun skins avail. at east indian grocers
2 each curry leaves crushed
2 2/3 x turmeric ground

Directions

Lightly roast together the first six ingredients; then grind and mix with the garlic and the tumeric.

Use according to recipe instructions adding the kokum skins and the crushed curry leaves directly to the pot, removing the kokum skins before serving.

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Nutrition Facts

Serving Size 27g
Amount per Serving
Calories 73 50% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 10.0g38%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 10%
Calcium 17%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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