Bombay (Mild) Curry Mixture

15 minutes Prep: 15 minutes Cook: 0 minutes

73 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

3	small	chilies	dried, to make 1 teaspoon
1 1/2	each	cinnamon stick
4 1/2	tablespoons	coriander seeds	whole
1	x	cumin seeds
1 1/2	Whole	fennel seeds
2/3	Whole	fenugreek seeds
1/2	cloves	garlic	peeled and minced
2	each	kokun skins	avail. at east indian grocers
2	each	curry leaves	crushed
2 2/3	x	turmeric	ground

Directions

Lightly roast together the first six ingredients; then grind and mix with the garlic and the tumeric.

Use according to recipe instructions adding the kokum skins and the crushed curry leaves directly to the pot, removing the kokum skins before serving.

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Nutrition Facts

Serving Size 27g

Amount per Serving

Calories 73 50% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 10.0g	38%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	10%
Calcium	17%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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