Bombay Chicken with Almonds

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 25 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 teaspoon margarine, non-fat
1/4 cup almonds chopped
2 teaspoons curry powder divided
1 cup apple diced,
1/2 cup onion chopped
1/2 cup mushrooms fresh, sliced
1 tablespoon flour, all-purpose
1 teaspoon chicken bouillon, powdered
1 cup water boiling
1/2 cup milk, skim
1 tablespoon lemon juice
1 cup chicken cooked, chopped

Directions

Melt margarine in a large skillet over medium heat; add almonds.

Cook 10 minutes or until almonds are golden brown, stirring frequently.

Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat.

Drain almonds on paper towels.

Add apple, onion, and mushrooms to skillet; sauté 5 minutes.

Stir in remaining 1 teaspoon curry powder and flour.

Cook over low heat 2 minutes, stirring frequently.

Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.

Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.

Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated.

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 25 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 2.0g3%
Vitamin A 1%  Vitamin C 5%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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