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Bombay Chicken with Almonds

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Submitted by diamon

Low-calorie curried chicken with toasted almonds, diced apple, mushrooms, and a creamy lemon sauce. A smart way to turn leftover chicken into a new meal. Serves 5.

YIELD

5 servings

PREP

30 min

COOK

30 min

READY

60 min

Got leftover cooked chicken? This is exactly what to do with it. Chopped chicken gets folded into a creamy, curry-spiked sauce loaded with sauteed apple, mushrooms, and onion, then topped with golden, curry-dusted almonds.

The sauce starts simple: flour, bouillon, skim milk, and lemon juice come together into something surprisingly rich for how light it actually is. The diced apple adds a sweet crunch that plays beautifully against the warmth of the curry powder.

Spoon it over steamed rice or stuff it into warm naan, and you’ve turned yesterday’s chicken into tonight’s dinner in about an hour.

Kitchen Tips

  • Toast the almonds slowly over medium heat and stir often. They go from golden to burned in seconds, and burned almonds taste bitter.
  • Toss the almonds in curry powder while they’re still warm from the pan. The spice sticks better to warm, slightly oily nuts.
  • Use a tart, firm apple like Granny Smith. It holds its shape during sauteing and adds a bright counterpoint to the creamy sauce.
  • Stir constantly while the sauce thickens. Low heat and patience give you a smooth, lump-free result.

Ingredients

1 5
TEASPOON ML MARGARINE
¼ 59
CUP ML ALMONDS
chopped *
2 10
TEASPOONS ML CURRY POWDER
divided
1 237
CUP ML APPLES
diced, *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML MUSHROOMS
fresh, sliced
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
1 237
CUP ML WATER
boiling
½ 118
CUP ML MILK, SKIM
1 15
TABLESPOON ML LEMON JUICE
1 237
CUP ML CHICKEN
cooked, chopped

Directions

Melt margarine in a large skillet over medium heat; add almonds.

Cook 10 minutes or until almonds are golden brown, stirring frequently.

Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat.

Drain almonds on paper towels.

Add apple, onion, and mushrooms to skillet; sauté 5 minutes.

Stir in remaining 1 teaspoon curry powder and flour.

Cook over low heat 2 minutes, stirring frequently.

Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.

Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.

Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 78 27% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
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