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Bombay Soup

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Submitted by mud

Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Some soups take all afternoon. This one takes 30 minutes and a small saucepan. Mashed sweet potato melts into curried chicken broth, then skim evaporated milk adds body and creaminess without the guilt.

It starts with butter and crushed garlic sizzling with curry powder until the kitchen fills with that warm, toasty spice aroma. The mashed yam and broth go in next, and everything comes to a quick boil before the milk rounds it all out into a velvety, golden bowl.

Garnish with steamed asparagus spears for color and crunch. This is a soup that punches well above its weight for how little effort it takes.

Kitchen Tips

  • Mash the sweet potato smooth before adding it to the pot. Any lumps will stay lumps.
  • Don’t let the soup boil after adding the milk. High heat can cause evaporated milk to curdle and separate.
  • This recipe makes a single generous serving. Scale it up easily by multiplying ingredients for however many bowls you need.
  • A pinch of cayenne stirred in at the end lifts the whole thing if you want a little extra kick.

Ingredients

1 5
TEASPOON ML BUTTER
or margarine
1 1
CLOVE CLOVE GARLIC
crushed
½ 2.5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML SWEET POTATOES, OR YAM
steamed, mashed
1 237
CUP ML CHICKEN BROTH
defatted
½ 118
CUP ML EVAPORATED MILK
skim
1
X SALT AND BLACK PEPPER
to taste *
2 2
EACH EACH ASPARAGUS
spears, steamed, cut into pieces *

Directions

  1. In small saucepan, melt butter. Add garlic and curry powder and sauté until garlic is soft.

  2. Add yam and broth 3. Bring to boil, stirring constantly.

  3. Stir in milk and heat without boiling. Adjust seasonings to taste.

  4. Garnish with asparagas, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 362g (12.8 oz)
Amount per Serving
Calories 255 41% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 456mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 23g
Vitamin A 198% Vitamin C 21%
Calcium 20% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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