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Bolognese Meat Sauce

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Recipe

This delicious meat sauce made with minced carrots, celery and succulent ground veal tastes wonderful with any kid of pasta you like.

 
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 teaspoons olive oil
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½ cup onions
chopped
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2 each garlic cloves
minced
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¼ cup carrots
minced
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¼ cup celery
minced
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8 ounces veal
ground
2 cups tomatoes
drained canned italian, finely chopped
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1 teaspoon salt
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1 dash black pepper
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1 dash nutmeg
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Ingredients

Amount Measure Ingredient Features
2E+1 ml olive oil
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118 ml onions
chopped
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2 each garlic cloves
minced
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59 ml carrots
minced
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59 ml celery
minced
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231.2 ml/g veal
ground
473 ml tomatoes
drained canned italian, finely chopped
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5 ml salt
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1 dash black pepper
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1 dash nutmeg
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Directions

In heavy 1½-quart saucepan heat oil; add onion and garlic and sauté until onion is translucent. Add tomatoes. Stir for one minute then add the rest of the ingredients. Stir constantly with a fork, until meat is crumbly and loses its pink color. Cook over low heat, stirring frequently, until some of liquid has evaporated, about 3 minutes; add remaining ingredients and bring to a boil. Reduce heat and let simmer, stirring occasionally, until sauce is thick and creamy, about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 16554% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 654mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 42% Vitamin C 25%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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