Bok Choy and Shitake Mushrooms

60 minutes Prep: 40 minutes Cook: 15 minutes

135 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	cups	chicken broth	vegetarian
5	each	mushrooms, shitake
1	tablespoon	garlic	freshly minced
1	inch square	ginger	freshly minced
4	cups	bok choy	chopped
2	tablespoons	cornstarch
1/4	cup	water	cool
1	cup	water	boiling
1	cup	bamboo shoots	shredded
1	tablespoon	soy sauce, light

Directions

Pour one cup boiling water over shitake mushrooms and allow them to sit, covered for 30 minutes.

When they are ready add the cornstarch to 1/4 cup of cool water and set aside.

Slice the mushrooms into bite sized pieces, removing the stems, and pour the soaking liquid into a skillet.

Add garlic and ginger.

Sim-mer for a few minutes and then add the mushrooms, the bamboo shoots, the broth and the soy sauce.

Simmer for at least 5 minutes.

Steam the boy choy separately (2-3 minutes, checking and tossing often), whole baby bok choy may take a little longer.

Add the bok choy to the mixture.

Stir in the cornstarch till it's as thick as you like it.

Serve over rice.

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Nutrition Facts

Serving Size 472g

Amount per Serving

Calories 135 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 605mg	25%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	4%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.

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