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Bok Choy Stir Fry

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Bok choy stir fry with bean sprouts and snow peas in a glossy chicken bouillon glaze. A quick vegetable side dish with crisp-tender texture, done in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Bok choy, bean sprouts, and snow peas stir-fried together and finished with a light, glossy glaze made from chicken bouillon, cornstarch, and a touch of sugar. Three vegetables, one wok, and you’ve got a side dish that pairs with practically anything.

All three vegetables go into the hot oil at the same time, which keeps this fast and uncomplicated. Five to seven minutes of stir-frying over high heat is the sweet spot. The bok choy stalks should still have crunch, the bean sprouts should be barely wilted, and the snow peas should snap when you bend them.

The glaze comes together separately: cornstarch, bouillon powder, and sugar mixed with water. Pour it over the stir-fried vegetables and keep tossing until the sauce thickens into a shiny coating. This happens in about 30 seconds. The cornstarch sets fast, so have everything ready before you add it.

Kitchen Tips

  • Get the oil smoking hot before adding the vegetables. High heat is what gives stir-fry that slightly charred, smoky flavor without making things soggy.
  • Add the salt with the vegetables, not at the end. It draws out a small amount of moisture that helps create steam for even cooking.
  • Mix the cornstarch slurry right before adding it. Cornstarch settles quickly and a separated slurry makes lumpy sauce.
  • Serve immediately. Stir-fried vegetables lose their crunch fast as they sit.

Variations

  • Garlic ginger: Add minced garlic and grated ginger to the oil before the vegetables for a more aromatic base.
  • With protein: Toss in sliced chicken breast or shrimp before the vegetables to turn this into a main dish.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 237
CUP ML BOK CHOY *
1 237
1 237
CUP ML SNOW PEA POD
1 5
TEASPOON ML CORNSTARCH
2 10
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WATER

Directions

Heat oil in wok or fry pan.

Add salt, bok choy, bean sprouts and snow peas stir fry 5 to 7 min.

Mix cornstarch, bouillon powder and sugar to-gether well and add to vegetables.

Stir fry until glazed and thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 82 78% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 27%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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