Bok Choy

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 36 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound bok choy
1 teaspoon olive oil
1 clove garlic mince
1/4 teaspoon fructose crystaline
1 teaspoon soy sauce, sodium reduced
1 teaspoon sesame oil

Directions

Rince bok choy in cold water.

Cut stalks diagonally in 1" pieces and leaves into thin shreds.

In a large non-stick skillet, heat oil. Add the stems first and sauté, tossing, about 2 minutes.

Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

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Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 36 62% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 101%  Vitamin C 86%
Calcium 12%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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