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4 servings
suggest servings
| 1 | pound | bok choy | |
| 1 | teaspoon | olive oil | |
| 1 | clove | garlic | mince |
| 1/4 | teaspoon | fructose | crystaline |
| 1 | teaspoon | soy sauce, sodium reduced | |
| 1 | teaspoon | sesame oil |
Rince bok choy in cold water.
Cut stalks diagonally in 1" pieces and leaves into thin shreds.
In a large non-stick skillet, heat oil. Add the stems first and sauté, tossing, about 2 minutes.
Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 5% |
| Sugars 2.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 101% | Vitamin C | 86% | |
| Calcium | 12% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...
Wonderful, Outstanding, Easy, Need I say more!!!!
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