Boiled Crabs

30 minutes Prep: 20 minutes Cook: 10 minutes

64 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	lemons	quartered
1/2	cup	sweet red bell pepper	diced
1/2	cup	sweet yellow bell peppers	diced
1/2	cup	green bell peppers	diced
8	each	new potatoes	red
4	each	corn	small ears fresh
4	each	onions	small yellow
1	cup	salt
12	each	crab, blue	live blue

Directions

Fill a large (10-quart) stockpot one-third full with water.

Add the lemons, potatoes, corn, onions, salt, and peppers.

Cover and bring to a boil over high heat.

Let boil for 10 minutes.

Add the crabs, (if blue crabs are not available, substitute other small to medium crabs), cover, and return to boil.

Once steam starts to escape from under the cover, let cook for 15 minutes.

Turn off the heat and let sit, covered, for 10 minutes more.

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Nutrition Facts

Serving Size 262g

Amount per Serving

Calories 64 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 28300mg	1179%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	15%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	13%		Vitamin C	115%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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