Boiled Beef Russian

4 hours Prep: 10 minutes Cook: 4 hours

251 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	pound	beef bones
2	quarts	water
1	each	onion	cubed
1	each	carrot	sliced
2	each	celery stalks	sliced
1	each	turnip	peeled, cubed
8	each	black peppercorns
2	each	bay leaves
4	tablespoons	parsley leaves	chopped
4	tablespoons	dill weed	chopped
3	pounds	beef roast, rump	boneless
1 1/2	teaspoons	salt
2	each	garlic cloves	chopped

Directions

Take all of the ingredients marked with the and place them into a small cloth bag.

Tie the bag closed.

Put water, marrow bones,, the bag of spices, the vegetables, andamp; salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3 1/2 hours.

Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 251 31% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 417mg	17%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 38.0g	76%

Vitamin A	25%		Vitamin C	7%
Calcium	4%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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