Boiled Beef Russian

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Time to Prepare this Recipe 4 hours Prep: 10 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 251 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 pound beef bones
2 quarts water
1 each onion cubed
1 each carrot sliced
2 each celery stalks sliced
1 each turnip peeled, cubed
8 each black peppercorns
2 each bay leaves
4 tablespoons parsley leaves chopped
4 tablespoons dill weed chopped
3 pounds beef roast, rump boneless
1 1/2 teaspoons salt
2 each garlic cloves chopped

Directions

Take all of the ingredients marked with the and place them into a small cloth bag.

Tie the bag closed.

Put water, marrow bones,, the bag of spices, the vegetables, andamp; salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3 1/2 hours.

Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 251 31% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 417mg17%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 38.0g76%
Vitamin A 25%  Vitamin C 7%
Calcium 4%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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