Bohemian Apple Waffles

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 334 calories per serving view nutrition facts
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Ingredients

1 1/2 cups flour, all-purpose
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon ground
1/4 teaspoon salt
2 each egg yolks
1 cup milk
1/4 cup vegetable oil
1 cup apple peeled, chopped
2 each egg whites
1 x maple syrup
1 x butter or margarine
1 x fruit fresh, optional

Directions

In a mixing bowl, combine flour ,sugar, baking powder, cinnamon and salt.

In another bowl, beat egg yolks slightly.

Beat in milk and cooking oil.

Add the egg yolk mixture to the flour mixture all at once.

Stir just until combined, but still slightly lumpy.

Stir in the chopped apple.

In a small bowl, beat egg whites until stiff peaks form (peaks will stand straight.)

Gently fold beaten egg whites into batter, leaving a few fluffs of egg white.

Do not overmix.

Pour some of the batter onto grids of a preheated lightly greased waffle baker.

Close lid quickly.

Do not open during baking.

Bake according to manufacturer's directions.

When done, use a fork to lift waffle off grid.

Repeat with remaining batter.

Serve with warm maple syrup and butter.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 334 41% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 174mg7%
Total Carbohydrate 42.0g14%
 Dietary Fiber 1.0g6%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 2%  Vitamin C 0%
Calcium 12%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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