Boeuf Bourguignon

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Time to Prepare this Recipe 4 hours
Calories Per Serving and Nutrition Information 352 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil or peanut oil
2 large fat fatback slices
1 1/2 cups carrots diced
2 pounds beef roast, rump cut into 1/4in slices
2 medium onions
1 clove garlic minced fine
2 each shallots finely chopped
1/2 pound mushrooms chopped
1/2 Bottle burgundy wine
1/3 cup cognac
1 x salt to taste
1 x black pepper freshly ground to taste

Directions

1. Pour the oil into the bottom of a two-quart flameproof casserole and add one slice of the fatback.

2. Add the diced carrots and cover them with a single layer of one-third of the sliced beef. Sprinkle with salt and pepper.

3. Sprinkle the meat with half the onions, garlic, shallots and mushrooms.

4. Cover with a layer of half the remaining beef and sprinkle with more salt and pepper.

5. Add the remaining onions, garlic, shallots and mushrooms and cover with a final layer of the remaining beef. Top with the second slice of fatback.

6. Pour the burgundy and cognac over all.

7. Season with additional salt and pepper.

8. Place the casserole over high heat and, when it begins to simmer, cover and lower the heat. Cook 3 1/2 hours.

While the casserole is cooking the liquid should barely bubble.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 352 39% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 82mg3%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 44.0g87%
Vitamin A 108%  Vitamin C 10%
Calcium 3%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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