Bobotie

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Time to Prepare this Recipe 90 minutes Prep: 45 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 583 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds ground beef
3 each onions finely chopped
3 each garlic cloves finely chopped
2 each bay leaves crushed
2 tablespoons vegetable oil
3 tablespoons vinegar
1 tablespoon curry powder
1/2 teaspoon turmeric
1 tablespoon sugar
1 teaspoon coriander ground
1 pinch cloves ground
1 pinch nutmeg grated
1 tablespoon chutney
1 teaspoon tomato sauce
1/2 cup raisins, seedless
1 tablespoon nuts finely chopped
2 slices bread
1 each egg beaten with,
1/2 cup milk
1 cup carrots grated, or apples
1 x salt and black pepper to taste
Topping
1 cup milk
2 large eggs
1 x salt and black pepper to taste
1/2 each lemon rind of

Directions

Lightly brown onions and garlic in oil, add crushed bay leaves, then add meat and brown.

Mix together the vinegar, curry powder, turmeric, sugar, spices, chutney and tomato sauce in large mixing bowl.

Add browned meat, sultanas and nuts.

Soak bread in water, squeeze well and crumble over meat.

Add beaten egg and milk, carrots or apples, mix well and season to taste.

Put meat in large casserole dish. Beat egg and milk for topping together, season and pour over meat.

Insert pieces of lemon rind all over.

Bake in preheated oven at 375 F for 45 minutes or until topping has set.

(Serves 8).

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Nutrition Facts

Serving Size 323g
Amount per Serving
Calories 583 53% of calories from fat
% Daily Value*
Total Fat 34.0g52%
 Saturated Fat 12.0g60%
 Trans Fat 0.0g
Cholesterol 226mg75%
Sodium 241mg10%
Total Carbohydrate 22.0g7%
 Dietary Fiber 2.0g8%
 Sugars 12.0g
Protein 47.0g93%
Vitamin A 50%  Vitamin C 11%
Calcium 15%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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