Bluefish in Parchment

40 minutes Prep: 20 minutes Cook: 20 minutes

338 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	margarine	plus 1 tsp
1/2	cup	scallions, spring or green onions	chopped
1	cup	mushrooms	thinly sliced
1	cup	sweet red bell pepper	thinly sliced
1/4	teaspoon	savory	dried
1/4	teaspoon	marjoram	dried
4	squares	parchment paper	or aluminum foil
1 1/2	cups	pearl barley	cooked
1 1/2	cups	snow pea pods
1/2	cup	wild rice	cooked
4	each	bluefish	or salmon, fillets
1/4	teaspoon	salt

Directions

1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside.

2. Preheat oven to 400�F. Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt.

3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed.

4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 338 11% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 198mg	8%
Total Carbohydrate 68.0g	23%
Dietary Fiber 14.0g	56%
Sugars 4.0g
Protein 10.0g	21%

Vitamin A	28%		Vitamin C	90%
Calcium	5%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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