Bluefish Rolls

45 minutes Prep: 30 minutes Cook: 15 minutes

1051 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	bluefish	fillet, 12 inches long
1	cup	white wine
3/4	teaspoon	salt
1/2	teaspoon	lemon pepper
1	teaspoon	oregano
1/2	cup	parsley leaves	chopped
1/2	cup	almonds	crushed
12	each	cherry tomatoes
3	cups	noodles	cooked
1/4	cup	parsley leaves	finely chopped
1/4	cup	romano cheese
1	tablespoon	olive oil
1	pinch	lemon pepper

Directions

Preheat oven to 400 degrees.

Soak fish strips in wine for 5-10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish.

Bake for 10-14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 2019g

Amount per Serving

Calories 1051 22% of calories from fat

	% Daily Value*
Total Fat 25.0g	39%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 139mg	46%
Sodium 1892mg	79%
Total Carbohydrate 182.0g	61%
Dietary Fiber 25.0g	102%
Sugars 41.0g
Protein 36.0g	72%

Vitamin A	325%		Vitamin C	413%
Calcium	28%		Iron	80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Fat-Free

Last Recipes Viewed

Recipe Bite

Christmas - A Partner to Milk, a Treat to Santa

by Josh Khan

Sometimes it’s easy to forget how delicious cookies are. Despite the moistness and chewiest, cookies are not as popular anymore....

Member Review

Can'T Fail Fudge

from the first time I made this fudge it was a hit! I had family and friends asking "When are you going to make more fudge?" And it's so easy I can make it anytime!

Reviewed by Missy4732003