Bluefish Rolls

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 1051 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

2 pounds bluefish fillet, 12 inches long
1 cup white wine
3/4 teaspoon salt
1/2 teaspoon lemon pepper
1 teaspoon oregano
1/2 cup parsley leaves chopped
1/2 cup almonds crushed
12 each cherry tomatoes
3 cups noodles cooked
1/4 cup parsley leaves finely chopped
1/4 cup romano cheese
1 tablespoon olive oil
1 pinch lemon pepper

Directions

Preheat oven to 400 degrees.

Soak fish strips in wine for 5-10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish.

Bake for 10-14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

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Nutrition Facts

Serving Size 2019g
Amount per Serving
Calories 1051 22% of calories from fat
% Daily Value*
Total Fat 25.0g39%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 139mg46%
Sodium 1892mg79%
Total Carbohydrate 182.0g61%
 Dietary Fiber 25.0g102%
 Sugars 41.0g
Protein 36.0g72%
Vitamin A 325%  Vitamin C 413%
Calcium 28%  Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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