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Bluefish Rolls

Bluefish Rolls

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Trans-fat Free, High Fiber
 
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Prep
30 min.		 Cook
15 min.		 Ready In
45 min.
     1 servings

Nutrition Facts

Serving Size 2019g
Amount per Serving
Calories 105122% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 21%
Trans Fat 0.0g
Cholesterol 139mg 46%
Sodium 1892mg 79%
Total Carbohydrate 182g 61%
Dietary Fiber 25g 102%
Sugars 41g
Protein 36g
Vitamin A 325% • Vitamin C 413%
Calcium 28% • Iron 80%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2pounds bluefish fillet, 12 inches long*
1cup white wine *
3/4teaspoon salt
1/2teaspoon lemon pepper *
1teaspoon oregano
1/2cup parsley leaves chopped
1/2cup almonds crushed*
12each cherry tomatoes
3cups noodles cooked
1/4cup parsley leaves finely chopped
1/4cup romano cheese *
1tablespoon olive oilVideo
1pinch lemon pepper *
* Nutrition Facts

Directions

Preheat oven to 400 degrees.

Soak fish strips in wine for 5-10 minutes in fridge.

Mix in small bowl spices, parsley and almonds.

Dip fish in mixture, then roll each strip around cherry tomato.

Place rolls on lightly oiled baking dish.

Bake for 10-14 minutes.

Prepare noodles while fish is baking.

Drain and add parsley, cheeze, oil and pepper.

Place fish rolls on noodles and serve.

Also for: white trout, amberjack, spanish mackerel

First published: last updated: 2012-03-31

 
 
 
 
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