Blueberry Pecan Pancakes

20 minutes Prep: 10 minutes Cook: 5 minutes

205 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

1	cup	flour, all-purpose
1/2	cup	whole wheat flour
1/2	cup	blueberries	dried
1/2	cup	pecans	finely chopped, toasted
3	tablespoons	brown sugar, light
2	teaspoons	baking powder
1	teaspoon	cinnamon, ground
1/2	teaspoon	salt
2	large	eggs
2	large	egg whites
1 1/2	cups	buttermilk, non-fat
2	tablespoons	canola oil

Directions

Whisk all-purpose flour, whole-wheat flour, blueberries, pecans, brown sugar, baking powder, cinnamon and salt in a large bowl.

Whisk eggs, egg whites, buttermilk and oil in a medium bowl.

Make a well in the center of the dry ingredients; add wet ingredients and stir until just combined.

Use about 1/4 cup batter for each pancake.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 205 43% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 182mg	8%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	2%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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