Blueberry Pancakes

90 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	teaspoon	baking powder
1/4	teaspoon	salt
1/4	teaspoon	baking soda
1	tablespoon	sugar	if blueberries are unsweetened
1/2	cup	soy milk	or rice milk
1/2	cup	blueberries	canned, with juice

Directions

Mix the dry ingredients togther; then mix in the soymilk and the blueberries.

If the batter is too thick, mix in more blueberry juice until it is the right consistency.

Cook in a nonstick pan until they look edible.

They will be very blue! .

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 90 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 130mg	5%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	2%		Vitamin C	2%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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