Mom's Whole Wheat Blueberry Pancakes
Submitted by pennygod
Mom’s whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.
YIELD
6 servingsPREP
10 minCOOK
20 minREADY
40 minA streamlined vegan-friendly pancake that skips eggs and dairy without losing the pillowy texture you want first thing in the morning. Applesauce replaces both fat and binder, soy milk (or rice milk) carries the liquid, and whole wheat flour brings nutty depth that white-flour pancakes cannot match.
White whole wheat is worth seeking out if your store carries it. The bran is lighter colored and the protein content is slightly lower than red whole wheat, which gives you a tender pancake closer to all-purpose results while keeping the whole-grain nutrition.
The applesauce trick is what makes this recipe work for vegans without the rubbery texture that egg-replacers often produce. Apples have natural pectin that binds, plus moisture that keeps the pancakes soft. The recipe explicitly says to thin with more applesauce if the batter is too thick, which is smart guidance for keeping the pancakes tender.
Blueberries get folded in last with a gentle hand. The natural sweetness of plump berries means you can skip the optional tablespoon of sugar entirely if your fruit is fully ripe.
Pancake Tips
- Heat the nonstick pan to medium-low and cook longer than you would white-flour pancakes. Whole wheat needs more time to set.
- Flip when the surface bubbles cluster and start popping (the edges should look set). Premature flipping tears the surface.
- Stack pancakes in a 200°F (95°C) oven on a foil-lined sheet to keep warm while you finish the batch.
- Use frozen blueberries straight from the freezer to prevent purple bleed into the batter.
Variations
- Swap maple syrup for the optional sugar to enhance natural sweetness.
- Use bananas (mashed) in place of half the applesauce for banana-blueberry pancakes.
- Add a quarter teaspoon of cinnamon to the dry ingredients for warm-spice notes.
Ingredients
Directions
Mix the dry ingredients togther; then mix in the soymilk and the blueberries.
If the batter is too thick, mix in more applesauce until it is the right consistency.
Cook in a nonstick pan until they look edible.
Serve with syrup and fresh fruits if needed.
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