Blueberry Pancakes

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 90 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup whole wheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon baking soda
1 tablespoon sugar if blueberries are unsweetened
1/2 cup soy milk or rice milk
1/2 cup blueberries canned, with juice

Directions

Mix the dry ingredients togther; then mix in the soymilk and the blueberries.

If the batter is too thick, mix in more blueberry juice until it is the right consistency.

Cook in a nonstick pan until they look edible.

They will be very blue! .

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Nutrition Facts

Serving Size 55g
Amount per Serving
Calories 90 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 2%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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