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12 servings
suggest servings
| 2 | cups | flour, all-purpose | |
| 1/3 | cup | sugar | |
| 1/4 | teaspoon | salt | |
| 4 | teaspoons | baking powder | |
| 1/4 | teaspoon | ginger | |
| 1 | teaspoon | nutmeg | ground |
| 1 1/2 | teaspoons | cinnamon | |
| 3 1/2 | cups | bran flakes cereal | cereal |
| 2 | cups | milk, skim | |
| 3 | each | egg whites | |
| 3 | tablespoons | vegetable oil | |
| 1 1/2 | cups | blueberries | fresh or frozen |
Stir together flour, sugar, salt, baking powder and spices; set aside.
In large mixing bowl, combine Bran Flakes cereal and milk.
Let stand 2 minutes or until cereal is softened.
Add egg whites and oil; beat well.
Add dry ingredients, stirring only until combined.
Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups.
Bake in 400 degree F. oven about 23 minutes or until light golden brown.
Serve hot.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 136mg | 6% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 3.0g | 11% |
| Sugars 11.0g | |
| Protein 5.0g | 9% |
| Vitamin A | 5% | Vitamin C | 4% | |
| Calcium | 9% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The one dish that defines Thanksgiving and the fact that the famous holiday warms your heart and your soul is dessert....
This recipe is amazing!! My husband loved it. The chicken is perfect when done, crispy outside and yum yum inside.
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