Blueberry Lemon Muffins

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Time to Prepare this Recipe 45 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 147 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 tablespoon lemon juice
1 cup milk
1 each egg beaten
1/4 cup vegetable oil
1/4 cup molasses
1 cup bran
3/4 cup whole wheat flour
3/4 cup flour, all-purpose
1/3 cup brown sugar packed
1 1/2 teaspoons lemon zest grated
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup blueberries fresh or frozen

Directions

In bowl, stir lemon juice into milk.

Let stand 1 minute to sour.

Stir in egg, oil and molasses.

In large bowl, combine bran, whole wheat and all-purpose flours, sugar, lemon rind, baking powder and baking soda.

Add milk mixture and blueberries, mixing just until combined.

Spoon into non-stick or paper-lined muffin tins.

Bake in 375 degree F oven for 20 to 25 minutes or until firm to the touch.

Makes 12 muffins.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 147 35% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 40mg2%
Total Carbohydrate 23.0g8%
 Dietary Fiber 4.0g14%
 Sugars 6.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 4%
Calcium 6%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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