Blueberry Ketchup

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Time to Prepare this Recipe 2 hours
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
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Ingredients

2 tablespoons vegetable oil
1 large garlic clove crushed
1 tablespoon ginger mince fresh
1 medium onion finely chopped
2 pints blueberries
1 cup tomato fresh, peeled, seeded, chopped
2 large purple plums pitted, chopped
1/4 cup brown sugar dark, firmly packed
1 tablespoon blueberry vinegar or raspberry vinegar
1 tablespoon lemon juice fresh
1 each lemon zest of, cut into julienne strips
1 medium dried red chiles crumbled
1 teaspoon cinnamon ground
1 teaspoon cardamom seeds ground
1 teaspoon coriander ground
1 teaspoon salt
1 teaspoon mixed peppercorns white, green, red, black, freshly ground

Directions

Heat the oil in a heavy-bottomed saucepan (two quart or larger).

Add the garlic and ginger and cook over low heat for two minutes.

Add the onion and cook until soft and transparent, stirring often.

Add the blueberries, tomato, plums, brown sugar, vinegar, lemon juice and zest, chili pepper, spices, salt and pepper, stirring well.

Cook over medium heat until the mixture begins to simmer.

Reduce the heat and keep simmering gently for 30 minutes.

Remove from the heat.

Let the mixture cool slightly, then puree in a food processor or blender.

Return the puree to the pan and heat, bringing the mixture to a simmer.

Cook until thick, about 1 hour. Pour into two sterile pint jars or containers.

Cover and let cool. Store in the refrigerator for up to four weeks or freeze.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 84 72% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 593mg25%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 8%  Vitamin C 25%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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