Blueberry Corn Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 375 calories per serving view nutrition facts
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Ingredients

1 1/2 cups cornmeal yellow
1 teaspoon baking soda
1/4 cup whole wheat flour
1 teaspoon salt
2 tablespoons honey
2 tablespoons safflower oil
2 cups buttermilk
1 each egg lightly beaten
1 1/2 cups blueberries

Directions

Combine the flour, cornmeal, baking soda and salt in a medium bowl.

Reserve.

Combine the wet ingredients.

Stir well and quickly mix into dry ingredients.

Let stand for 10 minutes to soften cornmeal.

Gently stir in the blueberries.

Lightly grease a preheated skillet.

Allow about 1/4 cup batter for each pancake.

Cook until bubbly, turn and cook on other side until golden brown.

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Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 375 26% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 888mg37%
Total Carbohydrate 63.0g21%
 Dietary Fiber 6.0g22%
 Sugars 20.0g
Protein 11.0g21%
Vitamin A 4%  Vitamin C 11%
Calcium 16%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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