- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 1/2 | cups | cornmeal | yellow |
| 1 | teaspoon | baking soda | |
| 1/4 | cup | whole wheat flour | |
| 1 | teaspoon | salt | |
| 2 | tablespoons | honey | |
| 2 | tablespoons | safflower oil | or corn oil |
| 2 | cups | buttermilk | |
| 1 | each | egg | lightly beaten |
| 1 1/2 | cups | blueberries |
Combine the flour, cornmeal, baking soda and salt in a medium bowl.
Reserve. Combine the wet ingredients.
Stir well and quickly mix into dry ingredients.
Let stand for 10 minutes to soften cornmeal.
Gently stir in the blueberries.
Lightly grease a preheated skillet.
Allow about 1/4 cup batter for each pancake.
Cook until bubbly, turn and cook on other side until golden brown.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 888mg | 37% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 6.0g | 22% |
| Sugars 20.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 4% | Vitamin C | 11% | |
| Calcium | 16% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....
very good and easy to make
Add your comment