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16 servings
suggest servings
| 2 | tablespoons | cornmeal | |
| 2 | cups | flour, all-purpose | |
| 1 1/2 | teaspoons | baking powder | |
| 1 1/2 | teaspoons | baking soda | |
| 1/4 | teaspoon | salt | |
| 1 | teaspoon | cinnamon | ground |
| 1 | teaspoon | cloves | ground |
| 1/2 | cup | port wine | |
| 1/4 | cup | canola oil | |
| 1 | each | egg | |
| 2 | each | egg whites | |
| 2/3 | cup | buttermilk, low-fat | |
| 1 | tablespoon | vanilla extract | |
| 3 | cups | blueberries |
Preheat the oven to 350 F.
In a large mixing bowl, combine all the dry ingredients and set aside.
In a small saucepan, reduce the port over medium heat to 1/4 cup.
Cool to room temperature.
Add the port and remaining ingredients, except the blueberries, to the dry mixture, one at a time, stirring constantly, until combined and smooth.
Gently fold in the blueberries.
Lightly spray or wipe a 7 x 11-inch glass baking pan with vegetable oil.
Pour the batter into the pan with and bake for 45 minutes, or until a toothpick inserted in the center comes out clean.
Serve warm from the oven or cool to room temperature.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 104mg | 4% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 1% | Vitamin C | 5% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
I used to make this once a week when I was working. It would be done just right when I got home. All I had to do was cook noodles, then I served this over top & it was delicious.
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