Blueberry Buckwheat Pancakes

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Time to Prepare this Recipe 19 minutes Prep: 9 minutes Cook: 9 minutes
Calories Per Serving and Nutrition Information 471 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cup buckwheat flour
3/4 cup pastry flour, whole wheat
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk, low-fat
3/4 cup milk nonfat
1 tablespoon honey
2 large eggs
2 tablespoons canola oil
2 cups blueberries divided
1/2 cup maple syrup real

Directions

In a large bowl whisk together the flours, baking powder, baking soda and salt.

In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil.

Stir the wet ingredients into the dry ingredients, mixing only enough to combine them.

Stir in 1 cup of berries.

Preheat a large nonstick griddle or skillet over a medium flame.

Ladle the batter onto the skillet with a 1/4-cup measure.

Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes.

Cook the other side until golden brown, about 1 1/2 minutes.

Serve topped with more blueberries and the maple syrup.

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Nutrition Facts

Serving Size 308g
Amount per Serving
Calories 471 22% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 112mg37%
Sodium 342mg14%
Total Carbohydrate 84.0g28%
 Dietary Fiber 4.0g18%
 Sugars 42.0g
Protein 12.0g24%
Vitamin A 5%  Vitamin C 13%
Calcium 21%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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