- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 3/4 | cup | buckwheat flour | |
| 3/4 | cup | pastry flour, whole wheat | |
| 1 1/2 | teaspoons | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/4 | teaspoon | salt | |
| 1 | cup | buttermilk, low-fat | |
| 3/4 | cup | milk | nonfat |
| 1 | tablespoon | honey | |
| 2 | large | eggs | |
| 2 | tablespoons | canola oil | |
| 2 | cups | blueberries | divided |
| 1/2 | cup | maple syrup | real |
In a large bowl whisk together the flours, baking powder, baking soda and salt.
In another bowl, beat together the buttermilk, non-fat milk, honey, eggs, and oil.
Stir the wet ingredients into the dry ingredients, mixing only enough to combine them.
Stir in 1 cup of berries.
Preheat a large nonstick griddle or skillet over a medium flame.
Ladle the batter onto the skillet with a 1/4-cup measure.
Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes.
Cook the other side until golden brown, about 1 1/2 minutes.
Serve topped with more blueberries and the maple syrup.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 342mg | 14% |
| Total Carbohydrate 84.0g | 28% |
| Dietary Fiber 4.0g | 18% |
| Sugars 42.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 5% | Vitamin C | 13% | |
| Calcium | 21% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Are you fearful of cooking? For some it is a mundane chore, to others a joyous hobby, and for some, an absolute...
An all time favorite that we forget about. I like it without the glaze and that just makes it a little easier.
Add your comment