Blueberry Bran Muffins

45 minutes Prep: 15 minutes Cook: 30 minutes

361 calories per serving view nutrition facts

1 1/4 dozen suggest servings

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Ingredients

2 2/3	cups	all-bran cereal
1 1/2	cups	milk, skim
4	each	egg whites
1	tablespoon	vanilla extract
2	cups	flour, all-purpose
2/3	cup	brown sugar
2	tablespoons	baking powder
3/4	teaspoon	baking soda
1 1/2	teaspoons	cinnamon
2	cups	blueberries	fresh or frozen

Directions

Preheat oven to 325 degrees F.

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix.

Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins.

Bake for 30 minutes.

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Nutrition Facts

Serving Size 253g

Amount per Serving

Calories 361 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 288mg	12%
Total Carbohydrate 80.0g	27%
Dietary Fiber 12.0g	50%
Sugars 18.0g
Protein 12.0g	23%

Vitamin A	8%		Vitamin C	21%
Calcium	15%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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