Blueberry Bran Muffins

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 361 calories per serving view nutrition facts
# of servings this recipe makes 1 1/4 dozen suggest servings
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Ingredients

2 2/3 cups all-bran cereal
1 1/2 cups milk, skim
4 each egg whites
1 tablespoon vanilla extract
2 cups flour, all-purpose
2/3 cup brown sugar
2 tablespoons baking powder
3/4 teaspoon baking soda
1 1/2 teaspoons cinnamon
2 cups blueberries fresh or frozen

Directions

Preheat oven to 325 degrees F.

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix.

Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins.

Bake for 30 minutes.

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Nutrition Facts

Serving Size 253g
Amount per Serving
Calories 361 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 288mg12%
Total Carbohydrate 80.0g27%
 Dietary Fiber 12.0g50%
 Sugars 18.0g
Protein 12.0g23%
Vitamin A 8%  Vitamin C 21%
Calcium 15%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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