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6 servings
suggest servings
| 16 | ounces | pear | halves in juice, undrained |
| 3 | tablespoons | sugar | |
| 1 | tablespoon | cornstarch | |
| 2 | cups | blueberries | frozen, thawed |
| 3/4 | cup | flour, all-purpose | |
| 1 | tablespoon | sugar | |
| 1 | teaspoon | baking powder | |
| 1/3 | cup | milk, skim | |
| 2 | teaspoons | sugar |
Drain pears, reserving 3/4 C liquid.
Chop pears, and set aside.
Combine 3 T sugar and cornstarch in a med saucepan; stir well.
Stir in reserved liquid, and bring to a boil over med. heat. Cook 1 min, stirring constantly.
Remove from heat, and gently stir in chopped pears and blueberries.
Spoon mixture into an 8" sq. baking dish coated with cooking spray.
Combine flour, 1 T sugar and baking powder in a med bowl; stir well.
Add milk, stirring just until dry ingredients are moistened.
Drop mixture by tablespoonfuls over fruit mixture.
Sprinkle with 2 tsp sugar.
Bake at 400 deg F. for 20 - 25 min or until golden.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 3.0g | 13% |
| Sugars 21.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 1% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Let your taste buds decide which to serve as a side dish. The sweet potato has a sweeter flavor......
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