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Blueberry Parfait

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Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

 

Yield

2 servings

Prep

5 min

Cook

3 min

Ready

8 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pint blueberries
fresh
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4 ounces vanilla yogurt
low-fat, stirred
1 tablespoon walnuts
chopped
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Optional
2 teaspoons chocolate
grated
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1 teaspoon ginger
crystallized
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Ingredients

Amount Measure Ingredient Features
473 ml blueberries
fresh
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115.6 ml/g vanilla yogurt
low-fat, stirred
15 ml walnuts
chopped
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Optional:
1E+1 ml chocolate
grated
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5 ml ginger
crystallized
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Directions

Layer yogurt and blueberries in 2 wine glasses.

Top with chopped walnuts.

Sprinkle grated chocolate and diced crystallized ginger, if desired.



* not incl. in nutrient facts Arrow up button

Comments


Alex

THIS IS NOT A PARFAIT!!! its blueberry yogert

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 7235% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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