Blueberry Lovers' Muffins

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Time to Prepare this Recipe 45 minutes Prep: 22 minutes Cook: 23 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups flour, all-purpose
1/3 cup sugar
1/4 teaspoon salt
4 teaspoons baking powder
1/4 teaspoon ginger
1 teaspoon nutmeg ground
1 1/2 teaspoons cinnamon
3 1/2 cups bran flakes cereal cereal
2 cups milk, skim
3 each egg whites
3 tablespoons vegetable oil
1 1/2 cups blueberries fresh or frozen

Directions

Stir together flour, sugar, salt, baking powder and spices; set aside.

In large mixing bowl, combine Bran Flakes cereal and milk.

Let stand 2 minutes or until cereal is softened.

Add egg whites and oil; beat well.

Add dry ingredients, stirring only until combined.

Gently stir in blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch muffin pan cups.

Bake in 400 degree F. oven about 23 minutes or until light golden brown.

Serve hot.

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Nutrition Facts

Serving Size 99g
Amount per Serving
Calories 180 19% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 136mg6%
Total Carbohydrate 34.0g11%
 Dietary Fiber 3.0g11%
 Sugars 11.0g
Protein 5.0g9%
Vitamin A 5%  Vitamin C 4%
Calcium 9%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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