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Blueberry-Couscous Cake

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Submitted by easy

Just 4 ingredients and no oven needed. Couscous cooked in apple juice with vanilla sets into a sliceable cake studded with fresh blueberries. Naturally vegan, low-fat, and surprisingly satisfying for a healthy no-bake dessert.

YIELD

12 servings

PREP

5 min

COOK

5 min

READY

2 1/6 hrs

Four ingredients. No butter. No eggs. No oven. And somehow, it works.

Couscous gets cooked in apple juice with a splash of vanilla until it absorbs every drop of liquid and turns thick and sticky. Fresh blueberries get folded in while it’s still hot, then the whole thing goes into a pan and chills until it firms up into sliceable squares.

The apple juice provides all the sweetness, the couscous gives it body, and the blueberries pop with every bite.

It’s naturally vegan and low-fat, making it one of those rare desserts you can eat without a shred of guilt.

Variations

  • Swap the blueberries for fresh strawberries, sliced thin so they distribute evenly.
  • Top the squares with fruit jam thinned with a little water for a glossy finish.
  • Arrange fresh fruit slices on top before chilling for a more decorative presentation.

Kitchen Tips

  • Stir constantly while the couscous cooks. It thickens fast and will stick to the bottom if you look away.
  • Rinse the pan with water but don’t dry it before pouring in the mixture. The thin film of water helps the cake release cleanly after chilling.
  • Chill for the full 2 hours. If you cut it too early, the squares will crumble instead of holding their shape.

Ingredients

6 1.4
CUPS L APPLE JUICE
1 15
TABLESPOON ML VANILLA EXTRACT
3 710
CUPS ML COUSCOUS
1 473
PINT ML BLUEBERRIES *

Directions

Pick over berries, wash and set on paper towels to dry.

Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil.

Cook, stirring constantly until thickened and all juice absorbed.

Remove from heat.

Gently fold the berries into hot mix.

Rinse but don’t dry a 9×14 (inch) cake pan and pour the mix into it.

Chill until set, about 2 hours.

Cut into squares.

Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 223 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 86%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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