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Blueberry-Couscous Cake

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Recipe

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Yield

12 servings

Prep

5 min

Cook

5 min

Ready

2 1/6 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 cups apple juice
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1 tablespoon vanilla extract
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3 cups couscous
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1 pint blueberries
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Ingredients

Amount Measure Ingredient Features
1.4 l apple juice
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15 ml vanilla extract
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7.1E+2 ml couscous
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473 ml blueberries
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Directions

Pick over berries, wash and set on paper towels to dry.

Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil.

Cook, stirring constantly until thickened and all juice absorbed.

Remove from heat.

Gently fold the berries into hot mix.

Rinse but don't dry a 9x14 (inch) cake pan and pour the mix into it.

Chill until set, about 2 hours.

Cut into squares.

Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 2232% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 86%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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