Photo: recipeland.com

Blueberries With Banana Sauce

A produce department recipe. Tastes high-calorie, but is actually fairly low-cal. Sauce is best served the same day as it is made.

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10 minutes Prep: 5 minutes Cook: 2 minutes

78 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Ingredients

12	ounces	blueberries	fresh,rinsed and drained
1/3	cup	ricotta cheese	skim milk
1	tablespoon	lemon juice
1/2	x	banana	medium,peeled and sliced
2	tablespoons	sugar
2	tablespoons	yogurt, low-fat	vanilla

Directions

1 In food processor or blender, combine all ingredients EXCEPT blueberries. Process or blend until very smooth, about 2 minutes.

2 Place blueberries in a large bowl, or divide among 4 serving bowls.

3 Pour banana cream sauce over blueberries and serve.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 78 19% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 15mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 12.0g
Protein 2.0g	4%

Vitamin A	2%		Vitamin C	12%
Calcium	4%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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