Blue Plate Special

40 minutes Prep: 20 minutes Cook: 20 minutes

459 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil	or cooking spray
1	large	onion	diced
1 1/2	pounds	ground beef, lean
2	envelopes	gravy mix, brown
1	x	mashed potatoes

Directions

Heat oil in a skillet; add onion and sauté over medium-low heat until softened.

Add the ground beef; brown, breaking beef up into small pieces.

Drain off any excess fat.

If using a dry gravy mix, either prepare the gravy in a separate saucepan and add to ground beef mixture, OR remove meat from the skillet, set aside, prepare the gravy in the skillet, then return the meat to the skillet and heat through.

That's it.

Serve over mashed potatoes, either homemade or from a box.

Blue plate special is usually with peas and carrots on the side.

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Nutrition Facts

Serving Size 211g

Amount per Serving

Calories 459 47% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 441mg	18%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 45.0g	89%