Blue Fish with Oranges and Oregano Flowers in Cartoccio

30 minutes Prep: 20 minutes Cook: 10 minutes

235 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	pieces	bluefish	fillet, 11/2 pounds total
4	tablespoons	olive oil, extra-virgin
6	each	orange	segments and zest
1	cup	oregano flowers	or other late summer herb flowers
1	medium	red onion	sliced paper thin
1/2	cup	italian parsley	finely chopped

Directions

Preheat oven to 400 degrees.

Cut 4 pieces parchment paper into 16-inch square pieces.

Grease each piece of parchment with 1 tablespoon olive oil.

Season blue fish with salt and pepper and place just right center of each piece of parchment.

Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that each is sealed.

Place on a cookie sheet and bake for 10 minutes.

Remove and present still sealed to each guest.

Using a pair of scissors or a knife, open cartoccio and eat immediately.

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Nutrition Facts

Serving Size 300g

Amount per Serving

Calories 235 51% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 30.0g	10%
Dietary Fiber 6.0g	23%
Sugars 23.0g
Protein 3.0g	5%

Vitamin A	21%		Vitamin C	197%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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