Blue Corn Sopapillas

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 297 calories per serving view nutrition facts
# of servings this recipe makes 1 recipe suggest servings
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Ingredients

1 cup cornmeal blue
1 cup whole wheat flour
1 tablespoon yeast, active dry
2 teaspoons baking powder
1 teaspoon sea salt optional
1 tablespoon butter softened
1 cup milk
1 each egg slightly beaten
1 teaspoon honey

Directions

Mix dry ingredients.

Cut or mash butter into dry ingredients thoroughly.

Stir liquids until honey dissolves.

Combine mixtures. Stir gently but completely.

Let rise 1 hour. If dough is still sticky, lightly stir in 2 to 4 tablespoons unbleached flour.

Divide dough in 3 parts.

Lightly knead each part in unbleached flour.

Roll dough thin, 1/8 inch thick.

Cut into squares or pie shapes.

Heat oil to 375 F. Drop into hot oil.

Cook until golden on one side; turn once; cook till golden.

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 297 21% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 59mg20%
Sodium 665mg28%
Total Carbohydrate 51.0g17%
 Dietary Fiber 7.0g26%
 Sugars 5.0g
Protein 11.0g22%
Vitamin A 6%  Vitamin C 0%
Calcium 14%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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