Blue Cheese Stuffed Pork Chops

45 minutes Prep: 25 minutes Cook: 20 minutes

96 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	carrot	shredded
1/4	cup	pecans	chopped
1/4	cup	blue cheese	crumbled
1	each	scallions, spring or green onions	sliced
1	teaspoon	worcestershire sauce
4	each	pork loin chops
1/4	cup	yogurt	plain,
4	teaspoons	flour, all-purpose	,
3/4	cup	milk
1/2	teaspoon	chicken bouillon	instant
1	dash	black pepper

Directions

In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing.

Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone.

Spoon about 1/4 of the stuffing into each pocket.

Fasten with wooden toothpicks if needed.

Grill until brown and cooked through.

In a small sauce pan, mix yogurt and flour.

Add milk, chicken bouillon, and pepper.

Cook and stir until thickening and bubbly. Cook and stir for 2 minutes more.

To serve, remove the toothpicks, and serve sauce over chops.

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Nutrition Facts

Serving Size 92g

Amount per Serving

Calories 96 60% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 55mg	2%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 3.0g	6%

Vitamin A	57%		Vitamin C	3%
Calcium	9%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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