Blue Cheese Stuffed Pork Chops

40 minutes Prep: 15 minutes Cook: 25 minutes

106 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	carrot	shredded
1/4	cup	pecans	chopped
1/4	cup	cheese	blue, crumbled
1	each	onions	green, sliced
1	teaspoon	worcestershire sauce
4	each	pork loin chops
1/4	cup	yogurt, plain
4	teaspoons	flour, all-purpose
3/4	cup	milk
1/2	teaspoon	chicken bouillon
1	dash	black pepper

Directions

In a small bowl, combine carrot, pecans, blue cheese, green onion and worcestershire sauce for stuffing.

Trim fat from meat. Make a pocket in each chop by cutting horizontally into the chop from the fat side almost to the bone.

Spoon about 1/4 of the stuffing into each pocket. Fasten with wooden toothpicks if needed.

Grill until brown and cooked through. In a small sauce pan, mix yogurt and flour.

Add milk, chicken bouillon, and pepper. Cook and stir until thickening and bubbly. Cook and stir for 2 minutes more.

To serve, remove the toothpicks, and serve sauce over chops.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 106 54% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 56mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 3.0g	7%

Vitamin A	56%		Vitamin C	6%
Calcium	9%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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