Blue Cheese Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 292 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup sour cream
1 cup mayonnaise
1 tablespoon dry mustard
1 tablespoon oregano
1 x black pepper to taste, fresh ground
4 ounces blue cheese
1/2 tablespoon garlic oil
1 tablespoon lemon juice
1 package spinach fresh

Directions

Blend the sour cream and mayonnaise together in a bowl.

Stir in the mustard, oregano and black pepper.

Crumble the blue cheese and stir into the dressing.

Add the garlic oil and lemon juice and whisk into the dressing.

Pour some of the dressing over the spinach and serve.

When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon, the list of fattening goodies will be endless.

Yield 6-8 portions

Add your comment

Email Address

(optional)

(optional)



characters left


63b096aa38387c1d660538ac4e98eb16bb164252
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 140g
Amount per Serving
Calories 292 77% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 485mg20%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 6.0g11%
Vitamin A 98%  Vitamin C 25%
Calcium 17%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Where's the Beef?

by Mark R. Vogel Mark R. Vogel

Comprehending all the different cuts of beef can be a little confusing. For example, did you know that a strip steak, New York strip, Kansas City steak, club steak, shell steak, and top loin steak all come from...

read more...

Anna Uganda

Member Review

****

Apple Crumble Cake

I used good quality oat muesli in crumble, brown sugar in filling and more water...+ some sherry. I finished by topping the cake pre baking with more sugar...it was lovely..not to sweet

Low Fat Chewy Chocolate Cookies recipe
Recipe Photo
Recipe Photo