Blue Cheese Salad

15 minutes Prep: 15 minutes

292 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	sour cream
1	cup	mayonnaise
1	tablespoon	dry mustard
1	tablespoon	oregano
1	x	black pepper	to taste, fresh ground
4	ounces	blue cheese
1/2	tablespoon	garlic oil
1	tablespoon	lemon juice
1	package	spinach	fresh

Directions

Blend the sour cream and mayonnaise together in a bowl.

Stir in the mustard, oregano and black pepper.

Crumble the blue cheese and stir into the dressing.

Add the garlic oil and lemon juice and whisk into the dressing.

Pour some of the dressing over the spinach and serve.

When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon, the list of fattening goodies will be endless.

Yield 6-8 portions

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 292 77% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 485mg	20%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 6.0g	11%

Vitamin A	98%		Vitamin C	25%
Calcium	17%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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