Blue Cheese Pasta with Bergamot

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 535 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

10 ounces spaghetti whole wheat
2 tablespoons parsley leaves chopped
2 tablespoons sesame oil
6 ounces blue cheese crumbled
8 each bergamot flowers

Directions

Cook pasta in plenty of boiling, salted water until 'al dente.

Drain and transfer to serving dish. Toss in the parsley and oil; season to taste.

Sprinkle on the cheese, then toss in the bergamot petals.

Serve immediately.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 535 32% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 453mg19%
Total Carbohydrate 71.0g24%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 19.0g38%
Vitamin A 8%  Vitamin C 4%
Calcium 19%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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