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Blue Cheese Pasta with Bergamot

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Submitted by janinegoldstein

Whole wheat spaghetti tossed with sesame oil, crumbled blue cheese, and scattered with bergamot flower petals. A five-ingredient pasta that’s elegant, earthy, and utterly unique.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

30 min

Five ingredients. That’s it. And somehow this pasta manages to be one of the most sophisticated things you’ll ever put on a plate.

Whole wheat spaghetti brings a nutty chew, sesame oil adds a warm, toasty richness, and crumbled blue cheese melts into the hot noodles just enough to coat without drowning. Fresh parsley keeps things bright.

Then come the bergamot petals, scattered across the top like confetti. They bring a floral, citrusy note that lifts the whole dish out of the ordinary and into something genuinely memorable.

Chef Tips

  • Toss the hot, drained pasta with the oil immediately so it absorbs the flavor
  • Use a creamy blue cheese like Dolcelatte for a milder, meltier finish
  • Bergamot flowers (bee balm) can be found at farmers’ markets or grown in herb gardens. The petals are edible and mildly citrusy
  • Serve this as a date-night dish. It’s simple enough to cook while holding a conversation

Ingredients

10 289
OUNCES ML/G SPAGHETTI
whole wheat
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML SESAME OIL
6 173.4
OUNCES ML/G BLUE CHEESE
crumbled
8 8
EACH EACH BERGAMOT
flowers *

Directions

Cook pasta in plenty of boiling, salted water until ‘al dente.

Drain and transfer to serving dish. Toss in the parsley and oil; season to taste.

Sprinkle on the cheese, then toss in the bergamot petals.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 535 32% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 453mg 19%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 12%
Sugars g
Protein 38g
Vitamin A 8% Vitamin C 4%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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