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Blue Cabbage Rolls

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Submitted by mgmworld

Vegetarian blue cornmeal cabbage rolls with scallions, corn, and herbs in tomato sauce, topped with melted cheese for a Southwestern twist.

YIELD

1 recipe

PREP

35 min

COOK

10 min

READY

45 min

These aren’t your grandma’s cabbage rolls (unless your grandma was way ahead of the curve).

Steamed cabbage leaves wrap around a filling made from blue cornmeal cooked with scallions, whole corn kernels, and a trio of herbs (garlic powder, thyme, oregano).

The cornmeal mixture thickens into a polenta-like consistency before getting rolled and blanketed with grated cheese.

A quick 10-minute bake melts everything together into a vegetarian main that’s equal parts comforting and unexpected.

Kitchen Tips

  • Stir the cornmeal mixture constantly while cooking (it thickens fast and can clump)
  • Steam cabbage leaves just until pliable (overcooked leaves tear when rolling)
  • Use about 1 tablespoon of filling per leaf (overstuffing makes them hard to seal)
  • Any melty cheese works here (cheddar, Monterey Jack, or a Mexican blend)
  • Serve with salsa, sour cream, or hot sauce for extra Southwestern flair

Ingredients

12 12
LARGE LARGE CABBAGE LEAVES
steamed *
1 237
CUP ML CORNMEAL
blue
½ 118
½ 118
CUP ML CORN
whole
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML OREGANO
1 237
CUP ML TOMATO SAUCE
2 473
CUPS ML WATER
1 237
CUP ML CHEESE
grated

Directions

While steaming cabbage leaves, mix remaining ingredients except cheese in a sauce pan and stir with a wire whisk over medium heat until mixture is very thick.

Be cautious to keep mixture stirred thoroughly. Roll 1 tablespoon mixture in each cabbage leaf.

Place in baking dish and cover with cheese.

Bake for 10 minutes at 300 F.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 267 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 202mg 8%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 20%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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