Blue Buck Cakes

196 calories per serving view nutrition facts

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Ingredients

1	cup	cornmeal	blue
1	cup	flour, buckwheat
3/4	teaspoon	sea salt	optional
1 1/2	tablespoons	baking powder	non-alum
2	cups	milk	or soymilk
1 1/2	teaspoons	vegetable oil	unrefined
1/2	cup	blueberries

Directions

Mix dry ingredients and liquids separately.

Stir mixtures together just until lumps disappear.

Pour batter onto hot, oiled griddle, turning once.

Serve hot with your favorite sweetener.

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Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 196 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 503mg	21%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 8.0g
Protein 7.0g	13%

Vitamin A	6%		Vitamin C	3%
Calcium	15%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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