Blue-Cornmeal Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 1048 calories per serving view nutrition facts
# of servings this recipe makes 1 batch suggest servings
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Ingredients

1 quart milk
1/2 cup sugar
1 tablespoon baking powder
1 cup cornmeal blue or yellow
1 3/4 cups flour, all-purpose
1 cup safflower oil
1 cup egg whites beaten
2 teaspoons vanilla extract

Directions

Blend milk, sugar, baking powder, cornmeal and flour in large bowl.

Make well in center of dry ingredients.

Add oil, egg whites and vanilla.

Mix with wire whisk until smooth.

Pour by 1/4 cupfuls on lightly greased griddle or non-stick skillet and bake until browned underneath.

Flip and bake on other side.

Serve with honey or molasses.

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Nutrition Facts

Serving Size 473g
Amount per Serving
Calories 1048 52% of calories from fat
% Daily Value*
Total Fat 61.0g94%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 214mg9%
Total Carbohydrate 103.0g34%
 Dietary Fiber 4.0g15%
 Sugars 38.0g
Protein 23.0g46%
Vitamin A 11%  Vitamin C 1%
Calcium 37%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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