Blue Cornmeal Crepes

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 172 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup flour, all-purpose
1 teaspoon salt
1/4 cup cornmeal blue
4 large eggs
1 cup milk
2 ounces ghee (clarified butter)

Directions

Mix dry ingredients and add to the wet ingredients.

Let stand 1/2 hour.

Using non-stick pan with 1 ounce of liquid, roll around the pan until the edges turn brown.

Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing--salsa, crabmeat, etc.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 172 62% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 164mg55%
Sodium 512mg21%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g2%
 Sugars 2.0g
Protein 7.0g13%
Vitamin A 10%  Vitamin C 0%
Calcium 7%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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