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Blue Cornmeal Crepes

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Submitted by walkar

Blue cornmeal crepes made with eggs, milk, and clarified butter for a thin, tender wrapper with earthy corn flavor. Fill with salsa, crabmeat, or your favorite stuffing.

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

These Southwestern-style crepes swap part of the flour for blue cornmeal, giving them an earthy, nutty flavor and a pale blue-gray color that looks stunning on a plate. They’re just as thin and pliable as French crepes but with more character.

Clarified butter (ghee) in the batter is a smart move. It adds rich, toasted butter flavor without the milk solids that can burn in a hot pan and make crepes stick. The result is a cleaner release and a more golden surface.

The 30-minute rest after mixing is not optional. It lets the cornmeal hydrate fully and the gluten relax. Skip it and you’ll get crepes that are gritty and tear when you try to fold them.

Use about one ounce of batter per crepe, swirling it quickly around a non-stick pan. The edges should turn brown and curl slightly before you flip. The second side only needs 5 seconds. That quick flash sets it without drying it out.

Kitchen Tips

  • The batter should be thin and pourable, like heavy cream. If it’s too thick after resting, thin with a splash of milk.
  • Stack finished crepes between sheets of parchment or wax paper so they don’t stick together.
  • These keep in the fridge for 2 days or freeze for a month. Reheat in a dry skillet for 10 seconds per side.

Variations

  • Savory filling: Spread with goat cheese, roasted red peppers, and fresh herbs for an elegant appetizer.
  • Crab crepes: Fill with lump crabmeat mixed with a squeeze of lime and diced avocado.
  • Sweet version: Dust with powdered sugar and fill with honey butter and fresh berries.

Ingredients

¼ 59
1 5
TEASPOON ML SALT
¼ 59
CUP ML CORNMEAL
blue
4 4
LARGE LARGE EGGS
1 237
CUP ML MILK
2 57.8

Directions

Mix dry ingredients and add to the wet ingredients.

Let stand ½ hour.

Using non-stick pan with 1 ounce of liquid, roll around the pan until the edges turn brown.

Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing--salsa, crabmeat, etc.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 172 62% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 512mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 0%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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