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Blt Burritos

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Submitted by stitchinkitten

BLT burritos wrap crispy bacon, fresh tomatoes, shredded lettuce, and mayo in warm flour tortillas. A no-cook lunch ready in 10 minutes that combines two classics into one handheld meal.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

The BLT sandwich and the burrito had a kid, and it’s better than either parent. Crispy crumbled bacon, diced fresh tomatoes, shredded lettuce, and mayo get rolled up in a warm flour tortilla for something you can eat with one hand and zero plates.

This is a no-cook recipe (the bacon is already cooked before assembly). The warm tortilla softens just enough to fold without cracking, and the contrast of warm wrap against the cold, crunchy filling is part of what makes this work.

Mayo binds the filling together so it doesn’t tumble out the bottom of the burrito. A crack of black pepper is all the seasoning you need when the bacon and tomatoes are doing their jobs.

Pro Tips

  • Cook the bacon crisp, not chewy. It needs to hold its crunch against the wet tomatoes and mayo.
  • Dice the tomatoes small and drain off excess juice on a paper towel. Watery tomatoes make soggy burritos.
  • Warm the tortillas in a dry skillet or directly over a gas flame for 15 seconds per side. Microwave works but gives a gummier texture.
  • Roll tightly, folding the bottom up first, then the sides in. This keeps the filling from escaping.

Variations

  • Add sliced avocado or a smear of guacamole for a California-style BLT burrito.
  • Swap mayo for ranch dressing or chipotle mayo for a different creamy kick.
  • Toss in some shredded cheddar for a cheesy BLT wrap.

Ingredients

3 710
CUPS ML LETTUCE
shredded
1 ½ 355
CUPS ML TOMATOES
fresh, diced
12 12
SLICES SLICES BACON
cooked, crumbled
¼ 59
CUP ML MAYONNAISE
0.6
TEASPOON ML BLACK PEPPER
4 4
EACH FLOUR TORTILLA
warmed *

Directions

In a large bowl, combine the first five ingredients; mix well.

Spoon down the center of each tortilla; fold the ends and sides over filling and roll up.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 206 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 668mg 28%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 20g
Vitamin A 17% Vitamin C 17%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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