Blintzes with Raspberry Sauce

60 minutes Prep: 45 minutes Cook: 15 minutes

283 calories per serving view nutrition facts

3-4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

16	ounces	cottage cheese (low-fat 1%)
3	tablespoons	liquid egg substitute
1/2	teaspoon	sugar
10	each	crepes	prepared

Crepes
1	cup	flour, all-purpose
1	cup	milk, skim
1/2	cup	liquid egg substitute
1	tablespoon	margarine	melted

Directions

For Crepes: In medium bowl, blend flour, milk egg substitute and margarine;let stand 30 minutes.

Heat lightly greased 8-inch non-stick skillet or crepe pan over medium-high heat.

Pour in scant 1/4 cup batter, tilting pan to cover bottom.

Cook 1 to 2 minutes; turn crepe and cook 30 seconds to 1 minute more.

Place on waxed paper, stir batter and repeat to make a total of 10 crepes.

In small bowl, combine cottage cheese, egg beaters and sugar; spread about 2 tablespoonfuls mixture down center of each crepe.

Fold crepes into thirds; fold top and bottom of each crepe to meet in center forming blintzes.

In lightly greased nonstick skillet, over medium heat,place blintzes seam-side down; cook for 4 minutes or until golden brown.

Turn over and cook 4 more minutes or until golden brown.

Top with Raspberry Sauce.

RASPBERRY SAUCE: In blender or food processor;puree 1 (16ounce ) package thawed frozen raspberries; strain.

Stir in 2 tablespoons sugar.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 257g

Amount per Serving

Calories 283 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 171mg	7%
Total Carbohydrate 31.0g	10%
Dietary Fiber 1.0g	3%
Sugars 7.0g
Protein 25.0g	50%

Vitamin A	7%		Vitamin C	1%
Calcium	18%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Muffins

Last Recipes Viewed

Recipe Bite

The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...

Member Review

Sausage in Cream Sauce

Wonderful flavors. I substituted 1/2 cup of white wine for 1/2 cup of the cream. Adjusting flavor with salt and pepper before serving is critical. My house still smells great from preparing this aromatic dish!