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Blintzes with Raspberry Sauce

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Submitted by dawnalana

Lighter cheese blintzes made with skim milk crepes and low-fat cottage cheese filling, pan-fried golden and topped with a quick homemade raspberry sauce. A diet-friendly brunch classic.

YIELD

3 servings

PREP

45 min

COOK

15 min

READY

60 min

A lightened-up version of the Eastern European Jewish blintzes your bubbe made with full-fat cream cheese and butter. This swap uses skim milk and egg substitute in the crepes, low-fat cottage cheese in the filling, and gets pan-fried in a non-stick skillet instead of drowning in butter. You still get crispy edges and a creamy center.

Letting the crepe batter rest for 30 minutes before cooking is the trick everyone skips. The flour hydrates fully, gluten relaxes, and you end up with tender crepes instead of rubbery discs. Don’t bypass this step no matter how rushed you are.

The folding technique is straight classical blintz. A scoop of filling down the center, then the sides fold in, and finally the top and bottom meet in the middle to form a neat rectangular packet. Seam-side down first in the pan seals everything together.

The quick raspberry sauce takes two ingredients and 60 seconds in the blender. Simple, fresh, and exactly tart enough to cut through the creamy filling. Serve for brunch, breakfast, or even an unexpected dessert.

Pro Tips

  • Rest the batter the full 30 minutes. Skipping it gives you tough, rubbery crepes no matter how well you cook them.
  • Tilt the pan quickly when pouring in batter. Slow tilting leaves thick spots and thin spots, both of which tear during folding.
  • Strain the raspberry sauce through a fine sieve to remove seeds. Unstrained sauce is gritty and far less elegant.
  • Fry seam-side down first. This seals the fold so the filling stays inside during the flip.

Variations

  • Add a teaspoon of lemon zest to the cottage cheese filling for a brighter, more citrus-forward blintz.
  • Swap raspberry sauce for strawberry or blueberry sauce depending on what’s in season.
  • Dust with powdered sugar instead of sauce for a simpler presentation alongside coffee.

Ingredients

16 462.4
3 45
TABLESPOONS ML LIQUID EGG SUBSTITUTE
½ 2.5
TEASPOON ML SUGAR
10 10
EACH EACH CREPE
prepared *
Crepes
1 237
1 237
CUP ML MILK, SKIM
½ 118
1 15
TABLESPOON ML MARGARINE
melted

Directions

For Crepes: In medium bowl, blend flour, milk egg substitute and margarine;let stand 30 minutes.

Heat lightly greased 8-inch non-stick skillet or crepe pan over medium-high heat.

Pour in scant ¼ cup batter, tilting pan to cover bottom.

Cook 1 to 2 minutes; turn crepe and cook 30 seconds to 1 minute more.

Place on waxed paper, stir batter and repeat to make a total of 10 crepes.

In small bowl, combine cottage cheese, egg beaters and sugar; spread about 2 tablespoonfuls mixture down center of each crepe.

Fold crepes into thirds; fold top and bottom of each crepe to meet in center forming blintzes.

In lightly greased nonstick skillet, over medium heat, place blintzes seam-side down; cook for 4 minutes or until golden brown.

Turn over and cook 4 more minutes or until golden brown.

Top with Raspberry Sauce.

RASPBERRY SAUCE: In blender or food processor;puree 1 (16ounce ) package thawed frozen raspberries; strain.

Stir in 2 tablespoons sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 283 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 171mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 1%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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