Blintz Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

122 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	large	eggs
2	tablespoons	wheat germ
1	cup	cottage cheese
2	tablespoons	lecithin	granules
3	tablespoons	sour cream
1	tablespoon	orange zest	grated
2	tablespoons	honey
1	teaspoon	vanilla extract
1/2	teaspoon	cinnamon
1/2	cup	pastry flour, whole wheat
1	x	almonds	sliced, for garnish

Directions

In a mixing bowl or food processor, blend together the eggs, cheese, sour cream, honey, and vanilla.

In another bowl, combine the pastry flour, wheat germ, lecithin granules, orange rind, and cinnamon.

Preheat oven to 350 F.

Grease 12 regular-size muffin cups, or 3 dozen minicups, or line with foil baking cups.

Spoon the batter into the cups.

Top each muffin with a few slices of almonds.

Bake regular-size muffins for 25 minutes, minimuffins for 15 to 18 minutes.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 122 30% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 39mg	2%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	3%
Sugars 6.0g
Protein 5.0g	10%

Vitamin A	3%		Vitamin C	3%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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