Blender Broccoli Soup

30 minutes Prep: 15 minutes Cook: 15 minutes

79 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	water
2	teaspoons	beef bouillon granules	instant
10	ounces	broccoli, frozen	chopped
1	cup	milk
1	cup	light cream
3/4	teaspoon	onion salt
1	dash	black pepper
1	dash	nutmeg	ground

Directions

In saucepan heat water and bouillon granules to boiling; add broccoli.

Cover and simmer mixture for 3 minutes.

Do not drain.

In blender container or food processor combine half the broccoli mixture and half the milk.

Cover and blend till broccoli is very fine.

Add half the cream,the onion salt, pepper, and nutmeg, Cover and chill.

Stir before serving.

If desired garnish with sour cream and snipped chives.

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Nutrition Facts

Serving Size 100g

Amount per Serving

Calories 79 74% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 22mg	7%
Sodium 260mg	11%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	10%		Vitamin C	23%
Calcium	8%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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