Search
by Ingredient
Blender Broccoli Soup

Blender Broccoli Soup

StarStarStarHalf starEmpty star

Submitted by joyfulsass

A creamy chilled broccoli soup blended silky smooth with milk, half-and-half, and a hint of nutmeg. Ready in 30 minutes with just a blender, a saucepan, and a handful of ingredients.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

When it’s too hot to stand over a stove and too early for salad to feel like dinner, this chilled soup is exactly what you need.

Frozen broccoli simmers for just three minutes in broth, then goes straight into the blender with milk, half-and-half, onion salt, pepper, and a dash of nutmeg.

Blend it until it’s velvety smooth, chill it down, and serve with a dollop of sour cream and a snip of fresh chives on top.

It’s light, it’s green, and it takes about as much effort as making a smoothie.

Chef Tips

  • Don’t drain the broccoli after simmering. That cooking liquid has flavor and helps the soup blend smoother.
  • Blend in batches, not all at once. Hot liquid in a full blender is a recipe for a mess on your ceiling.
  • A dash of nutmeg is the secret ingredient here. It lifts the broccoli flavor without anyone being able to pinpoint why it tastes so good.

Variations

  • Stir in a handful of sharp cheddar while blending for a broccoli cheddar version.
  • Serve it warm instead of chilled during cooler months. Just reheat gently without boiling.
  • Add a small boiled potato to the blender for extra body and a thicker, creamier texture.

Ingredients

½ 118
CUP ML WATER
2 10
TEASPOONS ML BEEF BOUILLON GRANULE
instant
10 289
OUNCES ML/G BROCCOLI, FROZEN
chopped
1 237
CUP ML MILK
¾ 3.8
TEASPOON ML ONION SALT
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH NUTMEG
ground *

Directions

In saucepan heat water and bouillon granules to boiling; add broccoli.

Cover and simmer mixture for 3 minutes.

Do not drain.

In blender container or food processor combine half the broccoli mixture and half the milk.

Cover and blend until broccoli is very fine.

Add half the cream, the onion salt, pepper, and nutmeg, Cover and chill.

Stir before serving.

If desired garnish with sour cream and snipped chives.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 79 74% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 260mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 10% Vitamin C 23%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe